I'm Rhiannon
Certified ADHD Coach & Educator
I have been an ADHD coach for almost a decade and an educator for 25 years.
Whether I'm working with individual clients or offering a group coaching program, you get my full support. My approach is shaped not only by my professional training but also by my lived experience as a fellow ADHDer and parent of two young adults with ADHD. I am an Alberta Certified Teacher, a sibling to a fellow ADHDer, and a passionate advocate of those with ADHD, Autism and learning disabilities.
I was diagnosed with ADHD as an adult, so I understand what it feels like to be stuck and overwhelmed. I have also experienced the positive results of working with an ADHD coach.
Using a combination of evidence-based innovative strategies, teaching experiences, and a desire to help others, I provide highly effective support to adults and families struggling with the challenges of living with ADHD.
As a lifelong learner, I continue to seek out professional development opportunities so I can provide my clients with the most up-to-date, evidence-based approaches. I am a member of Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD), Centre for ADHD Awareness, Canada (CADDAC), Attention Deficit/Disorder Association (ADDA), ADHD Coaching Organization (ACO) and the International Coaching Federation (ICF).
I co-created a national Adult ADHD Group Coaching program for CADDAC, The Centre of ADHD Awareness, Canada, and also facilitate CADDAC’s adult group coaching programs. I'm also a Certified CHADD Parent to Parent: Family Training on ADHD Instructor.
My unique approach is rooted in positive psychology, but through an ADHD lens. I use strength-based tools and strategies that are effective at helping you rebuild self-esteem. We work together to identify and develop your goals, create step-by-step plans, build your skills and harness your strengths so you can achieve success.
Most importantly, I support and encourage you every step of the way! As your Coach, I will challenge you to leverage your strengths and think outside the box.
When I’m not focused on ADHD related professional activities, I enjoy spending time in the outdoors with my spouse, my two high-energy kids and my dog in Calgary, Alberta.
I would describe myself as a jack of many trades and master of some…
My favourite activities include camping, hiking, running, and gardening. Nature is always calling me. In true ADHD fashion, I love to read, but usually have 5-6 books on the go at once.
When I have the capacity to slow down, I get my creativity juices flowing with a project or two. Over the years, I have dabbled in many hobbies such as photography, pottery, painting, canning, knitting, sewing, and drawing.
Professional Coaching Credentials
Coaching credentials are important.
I have met all requirements for two Professional Coaching Certifications with MentorCoach,
an ICF ACTP training program.
-
Professional Certified Coach (PCC) with the International Coaching Federation (ICF)
-
Associate ADHD Certified Coach with MentorCoach (AAMC)
-
Certified ADHD Coach Practitioner (CACP) with the Professional Association of ADHD Coaches (pending)
Rhiannon Carter BA, B.Ed, PCC, AAMC
Founder of Empower You ADHD Coaching, Calgary, Alberta
